Yellow squash is a good subject to enter a dietary evaluation for as a staple food; wash squash lightly outside skin and cut length wise clean seeds and cavity, now you can rub it with butter and salt an pepper to taste. then heat oven and place squash on baking sheet cook on a temperature of 325 degrees about 30-45 minutes or until squash is softened  at that point you want to remove and let squash sit and rest about 5 minutes to dissipate some of the heat and enjoy!!! Continue reading


Eating consumptions; most of those who eat three meals a day, are intended for glutton, the reason being that the rate of metabolism for the time of three meals a day is not significant enough to tolerate the metabolic rate of digestion , so you hold your food for hours. now switching to the not so tidy meal consumer quick foods like frozen meals and frozen menu snack foods such as burritos and to frozen pizza, have a higher percentage of cholesterol ,fat %,and saturated fat 20% higher than homemade. to maintain that what I summed it up to be a fragile food criteria and you must eat less of these foods to reduce waste energy on less than common fresh foods. much more security for your healthy way of eating is a more greener + more reds, less a tomato due to a mix up in a persons personal fluctuation that is another web-article.


TOPIC:most discussions to this time of year will be focused on setting and pursuing resolutions and losing them, that is clambake in opinion set a goal then forget that goal only to find that the subtle tide flows with the influential aspects of daily pressures and value or not those resolutions end up in the back of our minds and in most cases I suspect forgotten completely cause busy is busy and time moves on. gradually you can revaluate your situation on a most noted basis do you really want it to be active, can I be well or fascinating as I am , or does this have a more meaningful  job to be performed that a mind scrambler when put to suggestive methods of valuation.

video blogging with post

I was curious as to what extent I would have to put a live video of curious articles coming to real and in the sense that is a factor to be involved with on another channel , but for this mantle there is so much more practicality to a diverse cultural planetary structure to explore and find more than meets the eye so i’m open for those new and exciting video clips live cultural events and ingenious inventions and builds from tiny houses to million dollar mansions elaborate stuff outdoors is a superb line of hands on cultural like videos to stir your ingenuity brain waves to explore the possibility on your own time.


Now the time to set yourself up with a kind of winter defense for long term winter bliss, no easy take on health or vitality,thick wool clothing and socks, blankets are the big thing this year. because ,no warming for several months ahead and there’s controversy de-stabilization occurring in AMERICA at this point! so, this is a natural climatic must have to re-load energies to the world and then receive in abundance there of for winter or thing for sure take care to protect your vision from the heighten blur from sun to frosted snow to your eyes temporarily vision perilous can and will occur and be some cases long term.

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