DAY TO DAY Basic Survival

As a caution to the wind to boost a comment on the aspect of daily survival you must first have had some sort of action in a scenario of where you were of dormancy and vulnerable to to the change of comfort and stability ,. hardships make no friends in a economy that lingers on the comforts of modern living . so get out there and explore the territory  around you neighborhoods , you may find that you are hiding an outdoorsman  or woman to the extent that you have no feeling for any outdoor correct that your gonna have to go out there and camp, fish, bird watch, deer watch, and trail blazing threw the parks of your areas for that connection you will then start to enjoy it to the point that it could be secondary family outing . 

Low-Sugar cake

I have been a fan of trying new areas of culinary arts with some simple to use ingredients , which have been a constant reminder from children and adults alike ., some of the ingredients include stage 2 purified prunes, instant coffee, white chocolate, this is one of them simple to use diabetis recipes that curve your sugar intake so if you want a cake recipe that not only is appealing but tasty with less sugar this is one of them . regular cake mix made with ingredients mentioned above added this simple twist declines sugar levels half or lower . white chocolate is for the topping of the cake spread evenly . and enjoy!!!

pain relievers

fatique in my leg and pre hospital visit my one relief has been a constant I was getting very weary of standing on my left foot I was starting to think that there might be some nerve damage then I realized that I had only been elenvating it and laying low on walking to drasticly  so I had got me a bottle of nasproxin sodium with pain reliever and took onl ‘a aspirin a day is like a apple a day may keep the doctor away, well it working for me with one tablet and pain free who can say that in a dramatic role like that they don’t use any pain relievers non-sense the affect of one aspirin far more valuable  than those hip-vine pharma drugs . so I only needed a total of two to reverse the negativity that would have likely been my undoing. thanks easy to swallow aspirin. well ,This is a stunner ,A foot soaking in what I believe to be sugar is the point of my stiffness and cramping, bulging pain inflex , it’s not gonna tremble my stance any longer though , because if this exciting therapeutic ointment works . tried this aspirin (Naproxen) but it helps put problem in suspension for awhile, I need a more practical approach to this sway and land it were it belongs for the time


Yellow squash is a good subject to enter a dietary evaluation for as a staple food; wash squash lightly outside skin and cut length wise clean seeds and cavity, now you can rub it with butter and salt an pepper to taste. then heat oven and place squash on baking sheet cook on a temperature of 325 degrees about 30-45 minutes or until squash is softened  at that point you want to remove and let squash sit and rest about 5 minutes to dissipate some of the heat and enjoy!!! Continue reading


  • it’s been said quite a bit lately that reading facts on the labels of products is the best way of knowing what your intake is but I believe that there is room for discussion about the ingredients that are in these products you see some ingredients I believe are permissible because of there standing in the nutritional line up ingredients is just as important as a fat count calories sodium cholesterol vitamins minerals  so if the ingredients you read on the labels don’t seem light they belong if your having to watch intakes of any sorts you might want to steer clear of those products until you can get a clear understanding of facts.

The stock purchasing cycle

WELL it’s being confirmed looks like Santa going to have sell RUDOLF yes he’s holding the red-light special syncing it to all investing mines of such a diverse intel sign though is it won’t last and it’s not because , stampeding bulls of faceted margins are rushing in to fold there camp in on the revenues dawn of the DEMO excursions. sorry readers there not enough( bling)shine in the jewels to write about yet!!!
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since anyone delved into suggested; it’s been a minute since anyone has delved into a topic so culinary in it’s vast rendering of combined nutrient foods; such as quinoa , flaxseed, chia seed, blackberries, barley ,and other whole grain whole foods, that not only introduce as fatty carnivorous substitutes they can eliminate , your symptoms of anxiety . , and start to put you back on your pace for reoccurring .,long and healthy life style that is been waiting for so long,last conversation on subject matter; concerning food criteria  Fusion cooking has slipped the limelight , but did you or are looking at that source it can from what I seen and heard and in a rare case sampled such food criteria in some shape or form. most your date breads or pumpkin breads are sourced as a fusion method.

The Marginal response

the marginal response ; is extended by the mind reflex to no prevail to whom induced under it’s dominion not nothing to take lightly it is a part of everyone of us ,and it is viable in an instant especially in those who exude a    profoundness for vigorous mind exercises in that perimeter of vast equilibrium function of the mind it can be as if you suddenly feel like nothing is impossible, but yet be so subtle in its visibility .,there  have been examples of such ,that you would not recognize it unless you knew what you were seeing with some visual normalcy.,

the path to enlightenment

when you are young your thoughts and functions are all merging to develop you , it is in this time or phase that your mind body and soul meet in unity to bring this as your are you will be to real , and further develop your overall appearance , health, and any primary functions not yet recognized. This is were you learn of you and it is a point in your life were as it is said in many ways, show what you are developing to it can be incognant in as can     it something small  like  good at sports, higher learning capabilities, martial arts, story telling, or maybe just physical but when it develop you will be urged to build your space as I will call it to your usage ,and that is a special you and no other are alike.

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