Eating consumptions; most of those who eat three meals a day, are intended for glutton, the reason being that the rate of metabolism for the time of three meals a day is not significant enough to tolerate the metabolic rate of digestion , so you hold your food for hours. now switching to the not so tidy meal consumer quick foods like frozen meals and frozen menu snack foods such as burritos and to frozen pizza, have a higher percentage of cholesterol ,fat %,and saturated fat 20% higher than homemade. to maintain that what I summed it up to be a fragile food criteria and you must eat less of these foods to reduce waste energy on less than common fresh foods. much more security for your healthy way of eating is a more greener + more reds, less a tomato due to a mix up in a persons personal fluctuation that is another web-article.